define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);
The first part of the project (which I failed to take photos of) involves the dough ornament itself. First, you’ll need to pick out your shape. I have nested heart cookie cutters, so I chose the biggest one, and the second to smallest so that I have enough room for the girls photo. (I take the girls Christmas photos myself in my studio the day before.) Here’s my ornament shape:

Whatever surface you’re working on, you want to be able to get your dough up easily. Use a flexible cutting board, or wax paper to lift it off the table and peel back away from the back of the ornament. Put a little flour out on the surface and roll your dough to about 1/4″ thickness. If it’s cracking, you can dust some flour on it and then spray with a mist of water from a spray bottle, smoothing over with your hand.
Create your shapes using your cutter, and transfer them to an ungreased cookie sheet. To make holes for ribbons or hanging wire, just pop a hole into the shape using a straw, not too close to the edge so the dough doesn’t crack or break over time.
Before you bake them, use a toothpick to go around the edges and clean off any jagged dough edges. Once these dry, they take a bit of work to file off – so do as much beforehand as you can.
Bake your ornaments at 200 degrees for 2 hours. When they’re done, let them cool to the touch. Then, if you need to, use a nail file/buffer to clean off any jagged pieces from around the edges.
Now, you can prep your creative surface for painting! I use aluminum foil or wax paper to make it easy to move them around as they’re drying.











Here’s the backside, felted.

Now I just take my wire (or ribbon, or hook, whatever you’re going to use) and wind it through the holes and around itself. I like to date my ornaments, this year I dated the back for everyone else and designed the front date of ours using a silver metallic sharpie, outlining in a black sharpie. Colored sharpies work GREAT for designing and decorating the fronts of these dough ornaments!





A few months ago, after receiving a slanderous comment about one of my clients on my blog, I decided to moderate all first time commentors. Since then, I’ve felt an added level of security – those people won’t even get one second of air time on my blog. Those people? They suck.
So here’s the message, revised:
Your first comment has gone into moderation.
I’ll release your comment very soon, if you’re a real person.
(and you should also be KIND, and drama free.)
(oh and funny would be GREAT. I love funny.)
Please come again!
Please note: If you’ve used every smiley I own just for fun, or said something rude, unkind or thoughtless that is going to serve no other purpose than to insult or hurt someone you don’t even know, I’ll save you the embarrassment and delete your comment before it ever hits the world wide web. I know you don’t want EVERYONE on the internet to know you don’t think before you hit that “submit” button!
You can thank me later.
Now in WordPress, you can customize your own message in your themes comments.php file. Just look for this line of code:
< ?php if ($comment->comment_approved == '0') : ?>
Beneath it there should be some text that says “your comment is in moderation” or something plain. Spruce it up. Personalize it with your own message.
Be sure that your text ends just above the < ?php endif; ?>.
It doesn’t take too much effort to set your blog to moderate – go into your “discussion” options and set “author must have previously approved comment.” – and that’s it. Once you approve someone, you don’t have to do it again.
And you, my friend, get to have the last word with that jerk that doesn’t know when to click the little “X”. Totally worth it.
]]>Here are a couple of screenshots – click to enlarge. You can see the menu_rll is the div id used to enclose the spam. In this case, they hacked into both the header.php as well as the main index.php.
So folks, this might be news to you – but you might just find some spammy links in your template files. Go on and check, it only takes a minute. Look under presentation/theme editor and just scroll through your template files to make sure there’s nothing spammy going on with your website that you don’t know about. And also – if you’re not using the most current version of WordPress, It’s time to upgrade.. Eliminate any possible vulnerability.
UPDATE: Another WP user discovered massive amounts of spam in his template, it actually affected his Google ads – the ad content started getting “spammy” and he couldn’t figure out why. Check out his experience here.
Another update: I am also being told that when upgrading – it is HIGHLY advised to completely delete everything but the wp-config file and upload the fresh upgrade to ensure any files that were hacked are gone and avoid future vulnerabilities. For detailed and easy to follow upgrade instructions, see my post here.
Also see: TechCrunch “WordPress Security Issues Lead To Mass Hacking. Is Your Blog Next?“
“You must want to fly so much that you are willing to give up being a caterpillar.”
~Trina Paulus
The quote at the meeting this week is so appropriate. Without these meetings, I might not keep things like this in mind, I would definitely not feel like I am holding myself accountable for my health and in turn – my weight.
See, it’s not so much my weight that is the issue. It’s my health. Not that my health is horrible, far from it. But there are people in my life whose health worries me, because they are carrying too much weight. The stress on their body is evident in their physical appearance, right down to their posture, and even though I can’t see that in the mirror in myself – seeing it on someone I love makes me realize that I have the look, too. Now think about the food choices you make or see your loved one make. If you combine “the look” with “the menu”, you feel your answer welling up inside of you, and you know what I’m talking about.
Over indulgence is bad. Poor food choices result in frustration, poor health, fatigue and weight gain.
It is, truly, just that simple. But then again, it’s not.
Socially, our system sucks horribly. We go out to eat and are presented with a meal that honestly? It’s 3 days worth of calories on one plate. And having been working toward a goal for several years on and off and recently again for several weeks, I can tell you from personal experience that I have yet to find a restaurant that provides the right balance of protein and carbs in one menu item. It doesn’t exist. (Ok, unless you’re a rabbit. If you’re a rabbit, it exists. If you are used to eating that full plate of food, it does not.)
There are few people concerned about this. I question our school system, who doesn’t provide any eduction on nutrition to our children – but jumps on parents who never learned about nutrition and have overweight/unhealthy children as a result. Do your kids know anything about nutrition?
Seriously – how many people really know what you need on your plate in order to not only feel satisfied, but have the proper balance of nutrition that fuels your system, makes you feel energized and burns the excess you’ve acquired over time or even eaten just that day?
People, generally speaking, don’t know how to eat. We eat at our leisure, we eat because it tastes good, we eat because it’s the socially “in” thing to do. When you go out, you grab a bite. You hang out with friends, there’s always food involved. Always. You can’t get away from it – unless you’re at a library. Make a good food choice in front of friends? They look at you funny, like you’re crazy for not choosing what “tastes good”. Trust me. I’ve gotten that look, too.
So not only are we not taught proper nutrition from a young age, we’re taught the opposite. Eat what tastes good, and you’re cool. Decline a brownie? Are you kidding? ::snickers behind her back::
Think about your grocery store for a second. Think about how many rows of products there are. Now imagine eliminating all of the poor food choices and boxed foods with preservatives. What’s left? Three rows? Four? That’s my guess for my own grocery store.
When I go to the grocery store now, I only go down about 4 aisles. Produce, meat, dairy and grains. Let me give you my typical grocery list for a week:
Meats
fish (fresh, salmon or tilapia)
turkey (lean, breast cutlets, tenderloins and deli sliced thin hickory smoked, turkey franks)
chicken (lean, breast)Vegetables (all fresh, not frozen unless it’s out of season)
broccoli, cauliflower, carrots, zucchini, onion, red & green peppers, mushroom, lettuce, tomatoFruits (again, fresh and in season)
grapes, watermelon, cantaloupe, pineapple, apples, nectarines, bananas, kiwi, lemon/juiceDairy
non-fat milk, non-fat or low-fat cottage cheese, reduced fat sliced cheese, eggbeaters, shredded low-fat cheese (mexican or co-jack blend)Grains
high fiber whole grain bread (eat only one slice a day, cut in half for a sandwich)
success boil in a bag brown rice (1/2 c. day max)other
ziploc storage bags in gallon and quart size containers
marinades (teriyaki, barbeque)
Normally, we cut up our fresh fruits and vegetables and put them into ziploc bags so it’s all ready to grab and eat. Grapes are washed and put into a container. I also put my meat into bags with the marinades and let them sit for several hours before grilling. We steam our vegetables in the microwave with this incredibly wonderful steamer from Tupperware.
We do season our foods, but we do not drench them with butter or anything.
Notice there’s one very important thing about my grocery list – none of my food items come in a box, except for the brown rice, which is a whole grain. Incredible, isn’t it?
There’s still a lot missing, though. Like the quote says, you have to be “willing to give up being a caterpillar.” You have to want it bad enough to think about the choices you’re making and invest the time and more importantly the forethought about what you’re putting into your body. You have to educate yourself and consider a few more things before you are armed with the right information to change your eating habits.
You really need to find out this information if you don’t know it already. Giving you MY information isn’t going to help you reach your goals or start choosing things correctly. I’ve provided a couple of links at the end of this entry so that you can learn and find out your own information.
There’s one very important thing that I’ve learned over the last couple of years on this mission of mine:
There are other factors in my success that I can’t ignore – and neither should you.
Why Weight Watchers helps me. When I joined WW, it was because I knew I needed the accountability. If I am only accountable to myself, I am very forgiving when I eat poorly. I can excuse it away all the way down to “my body craved it, so I have to eat it”. I already knew what I needed to know about nutrition and HOW to eat, I just had no inclination to actually do it – because no one else but me even cared. Now I have the support and encouragement from my family AND a group of women with the same mindset. It helps to have my meetings on Monday mornings, since weekends are usually very tempting dining-out days.
If you’re like me, you may need that same kind of support system.
This is the part where I give you links so that you can find out what your caloric intake should be, and how many protein/carb/fats you should eat:
CalorieKing.com – Diet Diary (free download for 7 days, $49 download) This is the one I use, I bought the download and keep track daily, it allows you to “favorite” foods that you eat a lot of, create “meals” and click and drag foods to your daily diary.
SparkPeople – I understand they also have a guide to tell you your target calories, protein, carbs & fat grams, and that’s free. (It’s online only)
Nutritional Resource: Nutrition Source : Harvard School of Public Health
Now go, learn. Find out what you can and if you have questions, come ask me. I will help you figure it out or lead you to a place to find the information.
]]>I’m giving you a step-by-step tutorial so that you can upgrade yourself. Really, there’s no reason to not be using the most current version, except that it costs money unless you’re willing to do it yourself.
For versions previous to 2.7: There’s a plugin for this, as well. WordPress Automatic Upgrade is available here. Be sure to read through all of the instructions before use. This plugin DOES THE BACKUP FOR YOU. I recommend you proceed with “manual” steps in the plugin so that you can download the backup to your own computer.
Without further blab, here’s how you do it (manually):
1. Create a backup of your domain through your CPanel, before changing anything on your domain. Delete your backup after you have successfully upgraded, as they can take up quite a bit of space.
2. Deactivate all plugins.
3. Download and unzip the most current version of WordPress to a location you’ll remember on your hard drive. For example, I keep all of my downloads in a WORDPRESS folder and I create a subfolder for the latest version release.
4. Open your FTP Client. For the purpose of this tutorial, I am going to use and recommend SmartFTP. What is it? “SmartFTP is an FTP (File Transfer Protocol) client which allows you to transfer files between your local computer and a server on the Internet.” The personal edition is free, however you do get a popup telling you to license it when you open it.
5. In the address bar, input your FTP access information. This most often is the same Login and Password used to access your CPanel. Your FTP address is most often your domain, like mine is intricateart.com. Some require ftp.yourdomain.com, most do not. Usually you receive all of this information from your hosting provider when you sign up for your hosting account. If you need to create an FTP, you do that in your CPanel – and if you need instructions for that let me know.
6. Once you’ve accessed your domain via FTP, you’ll look for your public_html or www folder (www ONLY if you do not have a public_html). Open your public_html by double clicking it. The contents will appear in the right pane:
7. If your blog is in the root directory (for the purpose of this instruction, I assume that it is), you will look for, select and hit DELETE on the following (delete individually so you don’t include something you shouldn’t) :
**do NOT delete wp-config.php. This contains information that tells WP how to access your database.**
8. Now that your old version is completely gone, you will click and drag from the folder where you downloaded the most recent version – do this in small clumps, as your server may disconnect if you try to do too much at once.
I usually drag over the wp-admin folder, wait until that transfer is successful – then do all of the individual php files (select the first one, then press your shift key, and click the last one – then drag over to your ftp):
**note – the license.php, readme.html and wp-config-sample.php do not need to be transferred if you already have them. They are basically unchanged, but you can include them/overwrite if you wish.**
I do the wp-includes folder last, as that one is the largest. If it stalls out, just drag it over again and select “skip” on the files that were already written. If you’re familiar with creating folders, create the wp-includes folder and then open and drag over the contents in smaller chunks.
Once you’ve transferred all of the files from the new WordPress version to your domain via FTP, there are just a couple of things left to do.
9. Open a browser window to your blog address, and at the end of your address in the address bar, type:
/wp-admin/upgrade.php
So the final address, for example: http://yourblogaddress.com/wp-admin/upgrade.php
Hit enter. WordPress will prompt you through the upgrade process and tell you when it’s complete. There’s only one step, and depending on what versions you’re upgrading from and to, it could take a minute to upgrade the database, it could not require a database upgrade at all – you will get that information on the upgrade screen.
For the purpose of this instruction, I’m going to assume you’ve done it all right and you’ve gotten your success screen. Congratulations! If you did it wrong and something has gone amuck, you will have to hire someone to fix it, most likely. If you followed my instructions, you should be in good shape.
10. Login to your admin panel and reactivate each plugin ONE AT A TIME. Refresh your blog and make sure that plugin is working. If it does not work or breaks your blog, DEACTIVATE IT and look for an upgraded version of that plugin. WordPress will not allow most plugins to work if they cause fatal errors, but some of them still get by and cause errors.
You have now sucessfully upgraded your blog. Assuming it’s all hunkey-dory, you can delete your backup and write a wonderful self inflating post about how you just did it yourself and how easy peasy that was!
The end.
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The grass pictured above is seed that I put down Sunday, July 1st. We saw growth in just 4 days, folks. Now that’s fast. This is day 5, and it’s over an inch long. I know you’re all just dying to know my secret, right? Well just pretend you are, because I’m going to tell you anyway.




We had a torrential rainfall on Tuesday night that washed much of the Miracle-Grow and seed both in a pile at the end of the area that I seeded. I gently raked it, spreading it back to its original spot, and added more soil and a little more seed, then drenched it all again. It’s all filling in and I’m excited to see so many bare patches filling in with bright green grass!
And there you have it. Now go, sow some grass. Your bare summer feet will be very happy, because baby grass is very soft, and it tickles.
UPDATE April 19, 2009
I’d like to show you before and after photos of this area of our yard.

The first photo was taken in 2004, just after we’d had a room addition put on the house and were left with a huge mound of dirt. We left the mound for several years and planted on it, using it as part of the landscape. In July 2007, we transplanted everything and leveled the mound, and started growing grass. The summer of 2008 it was patchy and young, still filling in. Now, April 2009, you can see it’s thick and lush and very, very green.
Stop back and let me know how well this works for you – and share your before & after photos!
While you’re here, grab one of my amazing photos for your desktop, or visit my shop!
]]>(updated 2.18.10)
PICK A BLOGGING PLATFORM
SELECT A HOST
WordPress has a list of highly recommended hosting providers, here. However. Proceed with caution if you’re looking at hosting with Yahoo – there are several issues with Yahoo that may cause your scripting and plugin use to be limited. For limited use, you get a cheaper price. Better to pay a couple dollars more and have unlimited capabilities with your blog, I say!
My personal and professional recommendation is HostMonster, for (currently 2/10) $5.95 a month you get fantastic service, someone who actually picks up the phone without waiting 20 minutes, and they have top notch people who will stay with you until you have the answer you’re looking for.
CHOOSE YOUR DOMAIN NAME
Please, please, please. Hang on to every stick of e-mail you get confirming your purchases, logins and account information. Do. Not. Ever. Delete. It.
GET HOSTED
POINT YOUR DOMAIN TO THE RIGHT SERVERS
WAIT.
INSTALL WORDPRESS
TRANSFER/IMPORT YOUR STUFF
THEME IT
Still, only spent about $10 to do everything so far. All you need to do now is blog, find your way around the WordPress Admin panel, and save up for a whole new look. You can install plugins right from within your admin panel plugins page (there are hundreds of neat little program “add on’s” that you can add to your blog to have all kinds of neat functions), you can hire someone to install them, you can change your theme, download from hundreds of free WordPress themes, the possibilities are endless with WordPress.
Keep in mind, too, that you’re in charge of your blog when it’s on your domain. You are the one with ultimate control over every single thing that happens to your account, the only thing your host is providing you is space to keep your stuff on their servers, which you rent on a month to month basis (or annual, depending on the package you choose). That being said, it’s up to you not to break it. If you want to fiddle with stuff, make a backup copy before you fiddle – then have at it – and if you break it, restore it. Otherwise you will be charged to have someone else do it for you.
Leaving Blogger means no more waiting. No more frustrating and weird server lag time and sluggish posting. No more complete loss of everything you’ve ever posted for no apparent reason. You don’t have to host your images with Flickr, or have a separate account. Your images can be uploaded right through your own admin panel and they’re stored on your server. If your host’s server goes down, it’s a rare thing – because they’re getting paid to keep them up and running whereas blogspot is not. No more comment verification, because WordPress has a backend spam plugin, Akismet, and you’ll never need anything else. No more problems – just a really cool and super flexible program that will do whatever you want it to do. Want a photoblog? Yep, it does that too. A group blog where a bunch of people can post? You can have as many authors as you want, each with their own login and password, and you set the authority. You can see from all of my own projects- my dream blog, this blog here, my gallery (which is done with one single installation of WP), my weight loss blog – and the recipe section on that blog. All powered by WordPress.
Questions? Comments? Additons? Recommendations?
Updated 1/11/07: Read How to Market your blog here.
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