Please visit my new, improved website!

>> Wildermuth Creative Portraits <<

  • Gardening is the art that uses flowers and plants as paint,
    and the soil and sky as canvas.
  • Nummy Breakfast


    eggbeaters pictsweet steamer veggies cheese breakfast healthy food

    I made this yesterday morning and it’s good enough to have again today, and share, too. Here are the ingredients:

    3/4 c. Eggbeaters
    1 bag Pictsweet Deluxe Steamer Veggies – Spring vegetables with asparagus
    1 lg. pinch reduced fat mexican blend shredded cheese


    Start the veggies steaming in the microwave for 5 minutes. When about 2 minutes remain, spray a non-stick pan with (olive oil) cooking spray and start scrambling 3/4 c. eggbeaters. Once the veggies are ready, cut a tiny hole in the bag and drain the juices. When it’s drained, open up the bag and dump it into the eggbeaters, finish cooking it together. When it’s just about finished, add a pinch of shredded cheese and mix it up.

    I’m all about an easy & fast breakfast.

    Here’s the nutrition info:

    Calories: 290
    Fat: 5g
    Carbs: 23.5g
    Protein: 25g

    Seriously – it couldn’t be better, ore more filling! I also had a half turkey sandwich with grapes for lunch, and 8 oz. of chicken breast with about 2 cups of broccoli and broccoflower for dinner – and dropped 1.10 lbs. just yesterday. I even splurged with a bit of fat free blue bunny frozen yogurt, too. I’m being much more strict again – this winter has been horrible on my hips. It’s time to put down the brownies and turn off the oven! (At least for today. And maybe tomorrow, too – but I make no promises once the PMS monster hits.)


    Tipper said,

    Looks delicious! Its always good to have something fast and filling in the morning.

    3.12.2008 @ 9:29 am
    Renee said,

    That looks great. I didn’t know that PickSweet had a mix with asparagus! I’m gonna have to look for that one. We love asparagus.

    Our Church was looking for breakfast casseroles for some event…this looks like it fits very well…I’ll have to try it soon!

    Renee’s last blog post..They just don’t care!

    3.12.2008 @ 9:50 am
    Kimberly said,

    That does look good. I need to get my ass in gear too. This winter has been awful!

    Kimberly’s last blog post..First Damn Thing

    3.12.2008 @ 11:49 am
    taba said,

    well you needn’t worry about where that “lost” lb got to. it’s right here. i found it. :yes: if every time you loose a lb i’m going to gain 1, can i beg you to please pick back up the brownies?

    3.12.2008 @ 12:51 pm
    Tommi said,

    MMMmmmm~ I’ve been thinking about that since you told me! YUMMY! I need to go to the grocery store tonight, so I’ll have to pick up some of those vegies!!~ Thanks for telling me about it!

    3.12.2008 @ 1:24 pm

    […] we are on the topic of breakfast, fellow Weight Watchers core plan follower, Leanne, shared a great breakfast recipe that is sure to start your day off right. I make something very similar with egg, fresh baby […]

    3.16.2008 @ 10:38 am

    Sorry, comments are now closed.

    {Latest Projects}