Weight Watchers Weekly Weigh-in #11!

A really surprising week for me, honestly, because I had a disappointing meal or two where I thought I made good choices but it turned out that they weren’t as good as I thought. Thankfully, eating all the goodness the rest of the week kept my metabolism in check and burning my poor choices away along with a little bit of excess baggage. Yay For Core!!

In case you didn’t catch it, here’s that post I wrote about How to Lose Weight the Right Way. I’m seeing a lot of people talking about diets and dieting, and for me – it’s not about a diet. Diets are temporary things, you go on them, you go off of them. If you want to be successful, you have to re-learn and re-train yourself. You have to be prepared to permanently change your way of thinking about food. In order to do that, you have to study food and the components your body needs for fuel. I said in my comments on that post that you have to eat for your body, not for your social or emotional needs. Learning how to do that is absolutely key in continued health and maintaining/achieving a healthy and natural weight for your body.

If you can’t tell, I’m really drawn to nutrition education and it’s weighing heavily on my mind and heart to further my education and become a Certified Nutritionist.

Without further adieu, here are the results of my educating myself on nutrition and eating natural goodness: