oooh what are core foods???

Renee’s last blog post..Frozen Grand Central

Leanne – Are you do WW online’s Core program? I am and I and really liking it! Down 6 lbs in 3 weeks.

Char’s last blog post..Casual Friday – St. Patrick’s Day Party

Renee – Here’s a sample of some Core foods (in the blockquote of this whopper):

http://intricateart.com/blog/how-to-lose-weight-the-right-way/

Basically, they’re just all natural foods, very rarely do you eat something that is “out of a box”. Fruits, vegetables, lean meats, whole grains, low-fat or fat free dairy, and water. Eat better, feel fuller – kick your metabolism into gear, lose weight. No exercise necessary!

Hey, Char! I did start WW Core last summer, lost about 25 lbs. before the first snow. I hibernate over the winter! We do enjoy grilling fish & chicken (I’m an excellent bbq’er, my family drools over their plates while I’m out burning my forearms flipping chicken) and we have become very picky about steaming our veggies just because the flavor is incredible. We found it very easy to eat well over the summer months.

Or you could just do like me and get sick! A few weeks later and I’m down 11 pounds! :thumbsup:

Okay, I’ll admit your way is better. 😉

Geekwif’s last blog post..My Cold And Vanity Fair (Things That May Never End)

I’m gonna have to bookmark your link. I’m having a really hard time staying away from some things. :thumbsup:

SwordMama’s last blog post..Severe weather…

I need to get going with this. I enrolled with WW online over a month ago and just haven’t been diligent with doing it. Your new success story came at a good time…perhaps just what I needed to get serious. I’m going to revisit the post you linked to in your comment to Renee later today. Right now I’m busy setting up my new computer :dance:

June’s last blog post..Sticker Shock